Categories: Fitness, Least News
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when…
Hytys03.com – Realtime News
The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when…
Retro walking requires some degree of concentration and mindfulness at first because your body is challenged to move outside of…
Other studies have found similar results. A 2006 study in the British Journal of Sports Medicine found that walking at an…
Think about it. If you want to walk, all you have to do is get outdoors and start. At the…
Lalah Delia, a certified spiritual practitioner and author of the mindfulness book “Vibrate Higher Daily: Live Your Power,” told Today that…