6 steps to creating your ideal summer workout routine – Healthista
Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an…
Hytys03.com – Realtime News
Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an…
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals…
Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise…
In addition to the fact that HIIT exercises don’t require the same amount of time to burn more calories when…
For children who’ve used the device, picking this up as adults might be a breeze, but newbies may find it…
You might have a favorite hill on your favorite running route, but road hills aren’t as steep as the ones…
Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer.…
HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin…
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal…
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us…