Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest
How much protein you’ll need after your workout depends on your body weight. The International Society of Sports Nutrition article…
Tag: Nutrient-dense foods
How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest
The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world, has found that people…
Food Additives That Are Banned In Europe (But Not In The United States) – Health Digest
Titanium dioxide (also known as E171) has been a staple food additive for decades, primarily used to impart a vibrant…
The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest
Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages, sizes, and shapes. While…
Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest
The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its beautiful red color, according…
What It Means If You’re Craving Bread – Health Digest
Depending on what you eat, your body releases insulin to help respond to the increase in glucose in your bloodstream.…
Dieting Could Be The Reason You Can’t Sleep At Night – Health Digest
Dieting sometimes requires knowing the right balance between hunger and a full stomach. Any discomfort you feel before bed could…
Should You Cut Out Dairy When Breastfeeding? – Health Digest
While breastfeeding, many women tend to be careful of what they consume. In fact, some may go as far as…
What Sort Of Diet Should You Follow If You Have Gallstones? – Health Digest
A high-fat, cholesterol-heavy diet is a recipe for gallstone formation, so it’s essential to reduce the amount of fat you consume,…
Are RXBARs Actually Good For You? Here’s What We Know – Health Digest
Prostock-studio/Shutterstock Sometimes lunchtime can seem so far away, especially when your energy is dragging through your morning meeting. Sure, you…