How TikTok’s ‘Silent Walking’ Trend Can Help Your Mental Health – Health Digest
Lalah Delia, a certified spiritual practitioner and author of the mindfulness book “Vibrate Higher Daily: Live Your Power,” told Today that…
Tag: mental
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological and environmental…
A Mental Health Expert Shares The Biggest Misconceptions About OCD – Health Digest
Hunter says the many OCD stereotypes portrayed in the media show characters excessively washing their hands or straightening silverware. These…
A Mental Health Expert Explains What It Means To Receive A Dual Diagnosis – Health Digest
Although a dual diagnosis doesn’t necessarily include a substance use disorder, Calmann says that 50% of people with a mental…
Children’s mental health – child psychotherapist reveals key signs to look out for
Worried about your children’s mental health? For Children’s Mental Health Week, Child psychotherapist Dr Alison McClymont reveals the key signs…