When To Drink Muscle Milk For Maximum Benefits – Health Digest
Depending on your body weight, you’ll need between 10 and 20 grams of protein to help your body recover and…
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The Way You Wash Your Hair May Be Doing More Damage Than You Think – Health Digest
When you’re in a hurry to get out the door for an important appointment, you might be tempted to rush…
Getting Some Laughs May Actually Be Beneficial For Your Health – Health Digest
The research study followed 20 people with diabetes, hypertension, and high cholesterol for a year, with some people tasked with…
How To Keep Your Bathroom Products Sanitary With Q-Tips – Health Digest
We get it. Scooping out moisturizer with a Q-tip instead of your fingers certainly seems more tedious. You may be…
Unexpected Foods That Can Cause Itchy Skin – Health Digest
According to Food Allergies Atlanta, it’s extremely common for someone to have a tree nut allergy. This means a number…
Complete Proteins You Should Add To Your Diet For Better Health – Health Digest
You may also want to add some poultry to your menu. In addition to its status as a complete protein,…
How To Prevent A Microwave ‘Eruption’ According To The USDA – Health Digest
Chemistry professor and social media content creator Kim Hilton (who goes by the name chemicalkim on Instagram) explained the concept…
How TikTok’s ‘Silent Walking’ Trend Can Help Your Mental Health – Health Digest
Lalah Delia, a certified spiritual practitioner and author of the mindfulness book “Vibrate Higher Daily: Live Your Power,” told Today that…
Tell-Tale Signs These Foods Aren’t Safe To Eat – Health Digest
When you think there might be a food shortage or other disaster, there’s a good reason that people reach for…
Why Your Pee Has A Dark Color After Intense Exercise – Health Digest
Exercise-induced hematuria is usually short-lived and not cause for concern. Experts at the Urology Care Foundation explain that the condition is…