This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest
When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content. Undeniably Dairy, a program sponsored…
Year: 2023
Can The Way You Sleep Change Your Personality? What We Know – Health Digest
To adequately differentiate between genetic and environmental factors’ impact on sleep, the study amalgamated a large sample of twins to…
The Worst Time Of Year To Start A Diet – Health Digest
The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking…
New Study Shows A Common Medication Could Reduce Breast Cancer Mortality Rates – Health Digest
A 2023 study in JAMA Network Open followed more than 13,000 women with invasive breast cancer. Women who started taking…
This Unexpected Drink Can Actually Decrease Hydration – Health Digest
If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink.…
Relieve A Stomach Ache With This Strange ‘Taco Breath’ Breathing Exercise – Health Digest
Sitali Pranayama, also known as the taco tongue breath or simply the cooling breath, helps cool down your mind and body,…
These 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest
As Live Science notes, it’s possible for Listeria bacteria to be in ice cream. Benjamin Chapman, a food safety expert…
Here’s What Happens When You Eat Bread On An Empty Stomach – Health Digest
While white bread’s occasional spike in your blood sugar is probably harmless, your body can become less responsive to insulin…
Could The Color Of Your Pajamas Be Affecting Your Sleep? – Health Digest
You may notice signs of the allergic reaction, also called textile dye allergy, immediately or days after you put on…
Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist and adjunct professor of…