Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest
According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don’t need the excess glucose,…
Tag: Run
The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest
While protein bars may not be ideal for a pre-run snack due to their slower digestion rate, they come into…
Skip This Protein-Packed Drink Before Going On A Run – Health Digest
A cup of 1% milk has 8 grams of protein and 2 grams of fat. According to the Cleveland Clinic,…