How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest
Other studies have found similar results. A 2006 study in the British Journal of Sports Medicine found that walking at an…
Tag: Fitness
Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest
According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body injuries in different levels…
Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest
Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and its ability to function…
Where Is MyoStorm From Shark Tank Season 11 Today? – Health Digest
MyoStorm is still in business today offering various products for purchase including the Meteor 2.1 and the Meteor Mini. They’ve…
Here’s What To Know About Gently Soap From Shark Tank – Health Digest
In addition to supporting the health and wellness of their customers, Gently Soap is also dedicated to supporting the health…
TikTok’s Cozy Cardio Trend Is The Key To Enjoyable Exercise – Health Digest
One of the reasons why exercise feels so good is that it releases the happy hormones — endorphins. We also feel…
Why Squeezing Your Nose Pores Is A Bad Idea – Health Digest
According to skincare experts, it is best to leave your pores, nose, and skin untouched. This means resisting the urge to pick,…
Walking Vs Biking: What Burns More Calories? – Health Digest
Think about it. If you want to walk, all you have to do is get outdoors and start. At the…
What It Means When You Feel An Itch Move Around Your Body – Health Digest
Sure, relieving an irritating itch with a thorough scratch initially feels great. This is because the scraping sensation of our…
Lioness Alex Greenwood shares her top healthy living tips – Healthista
English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA…