Science Says These Are The Best Foods To Eat If You Have Insomnia – Health Digest
Pixel-Shot/Shutterstock Getting your recommended seven hours of sleep doesn’t always come easy. Stress,…
Hytys03.com – Realtime News
Pixel-Shot/Shutterstock Getting your recommended seven hours of sleep doesn’t always come easy. Stress,…
Enigma_images/Getty Images Few lunch staples are as commonplace as a fresh ham and…
Maggie Moon’s first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi. As a staple…
Pasta has a GI of 50, which is considered low, but that doesn’t mean it has little impact on your…
About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple carbs, and these naturally occurring…
Recent diet trends will have you eating crazy amounts of fat or protein, but a more balanced approach is better…
Eating alone and social isolation in general can have drastic effects on you, not just physically, but mentally as well.…
Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in oatmeal work together to…
Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr. Joel Fuhrman, a high-sodium…
To be clear, all cattle are fed grass at first. It is what happens after the first 7-9 months of…