Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest
How much protein you’ll need after your workout depends on your body weight. The International Society of Sports Nutrition article…
Tag: Eat
Tell-Tale Signs These Foods Aren’t Safe To Eat – Health Digest
When you think there might be a food shortage or other disaster, there’s a good reason that people reach for…
Why You Should Eat Blueberries After A Workout – Health Digest
In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically active women consumed blueberry…
‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything
‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything says Healthista columnist Georgie Wolfinden Check back in…
Why You Shouldn’t Eat Chocolate Before A Workout – Health Digest
Centralitalliance/Getty Images Going to the gym or hyping yourself up for a workout can be difficult on some days. At…