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  • How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest
  • Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest
  • Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest
  • How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest
  • Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest
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Tag: CrossFit

Lioness Alex Greenwood shares her top healthy living tips – Healthista
Fitness Least News

Lioness Alex Greenwood shares her top healthy living tips – Healthista

by vi.sasori.viSeptember 28, 2023

English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA…

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HIIT or Quit? Why the well-known HIIT workout is falling out of favour
Fitness Least News

HIIT or Quit? Why the well-known HIIT workout is falling out of favour

by vi.sasori.viSeptember 16, 2023

HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin…

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Artificial intelligence – women are becoming AI tech savvy when it comes to their health
Fitness Least News

Artificial intelligence – women are becoming AI tech savvy when it comes to their health

by vi.sasori.viSeptember 15, 2023

Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI tech savvy when it…

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London Marathon inspired? 8 top tips to get into running
Fitness Least News

London Marathon inspired? 8 top tips to get into running

by vi.sasori.viSeptember 14, 2023

Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal…

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Biohacking – could strength training boost your brain power?
Fitness Least News

Biohacking – could strength training boost your brain power?

by vi.sasori.viSeptember 14, 2023

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us…

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Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
Fitness Least News

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

by vi.sasori.viSeptember 13, 2023

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready…

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12 fitness accessories you didn’t know you needed – Healthista
Fitness Least News

12 fitness accessories you didn’t know you needed – Healthista

by vi.sasori.viSeptember 12, 2023

From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLAYYY your…

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Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?
Fitness Least News

Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

by vi.sasori.viSeptember 11, 2023

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you…

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3 mistakes people make when trying to stay healthy on holiday – Healthista
Fitness Least News

3 mistakes people make when trying to stay healthy on holiday – Healthista

by vi.sasori.viSeptember 10, 2023

F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can…

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Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual
Fitness Least News

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

by vi.sasori.viSeptember 9, 2023

The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed…

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Recent Posts

  • How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest
  • Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest
  • Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest
  • How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest
  • Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest

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