What It Means If You Rub Your Feet Together Before Falling Asleep – Health Digest
Our skin is very sensitive to stimuli and rubbing your feet together is one way in which you can reap…
Tag: Asleep
Try This Childhood Trick To Make Falling Asleep Easier – Health Digest
It wasn’t just that the childhood trick made adults fall asleep easier. The research also found that they had better…
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via…
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in…
Do This With Your Toes To Fall Asleep Fast – Health Digest
To help yourself hit the hay without the aid of medications or gadgets, try laying back in bed and curling…
Do This With Your Eyes Every Night To Fall Asleep Quicker – Health Digest
Melatonin is the hormone that regulates your sleep-wake cycle and keeps your circadian rhythm in check, per Sleep Foundation. Interestingly, melatonin…
Try This Weird Position To Help You Fall Asleep Fast – Health Digest
It might sound counterintuitive that headstands are calming, especially since you’re sending all that blood to your head. However, according…